Hey its me Aida from 4 oh too!

Today Im going to share something very beneficial 

Do you guys know what is COMMON COLD?

Common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose.

What is the symptoms?

• a sore throat
• a blocked or runny nose
• sneezing
• a cough

What to do?

There's no cure for a cold, but you can look after yourself at home by:

• resting, drinking plenty of fluids and eating healthily
• taking over-the-counter painkillers, such as paracetamol oribuprofen, to reduce any fever or discomfort
• using decongestant sprays or tablets to relieve a blocked nose
• trying remedies such as gargling salt water and sucking on menthol sweets

I think that's all from me.Remember to take care of your health cause the greatest wealth is health.

Bye

XOXO